BEGIN:VCALENDAR VERSION:2.0 PRODID:-//ChamberMaster//Event Calendar 2.0//EN METHOD:PUBLISH X-PUBLISHED-TTL:P3D REFRESH-INTERVAL:P3D CALSCALE:GREGORIAN BEGIN:VEVENT DTSTART:20230321T170000Z DTEND:20230321T193000Z X-MICROSOFT-CDO-ALLDAYEVENT:FALSE SUMMARY:Chronic Pain Self Management Workshop DESCRIPTION:Live Well\, Virginia!\n\n\n\nThis Chronic Pain Self-Management Program (CPSMP) is a free 2.5-hour session one day a week for six weeks small workshop for persons with any chronic pain (diagnosed or not) and for caregivers of persons with chronic pain. This workshop discusses techniques to deal with fatigue\, sleeplessness\, stress\, and emotional problems such as depression\, anger\, fear\, and frustration\, as well as appropriate exercise levels\, how our minds affect pain\, healthy eating\, medication\, setting weekly goals and effective problem solving.\n\n\n\nThis is an evidence-based self-management workshop coordinated locally by Rappahannock Rapidan Community Services (RRCS) and Prince William Area Agency on Aging.\n\n\n\nThis free Chronic Pain Self-Management Program will be via Zoom\n\n\n\nTuesdays\, 1:00PM to 3:30PM\n\nFebruary 28 through April 4\, 2023\n\n\n\nFor more information or to register\,\n\nContact Bonnie Vermillion at bvermillion@rrcsb.org or call 540-547-4824.\n\nPre-registration is required. X-ALT-DESC;FMTTYPE=text/html: \;\n