Caregiver Stress & Self Care

Stress from caregiving is common and can cause feelings of helplessness or hopelessness, negative emotions, physical fatigue, and sleep disorders. These feelings can lead to health problems including depression, anxiety and heart issues. 40%-70% of caregivers report clinical levels of depression and 26% report that their physical health has been impacted. There are ways to manage caregiver stress. Join us to learn more about caregiver stress, how to manage it and self-care.

Free registration for the program here: https://www.agingtogether.org/upcoming-programs.html



Presenter: Renee Norden, Executive Director: Mental Health Association of Fauquier County

Sponsored by Oak View National Bank