Taste of Tai Chi

This is a one-hour “taste test” for beginners to experience the basic warm ups of the Yang Style Form through a mix of Tai Chi/Qigong warm ups and individual Tai Chi postures. All movements are done from a standing position. This introduction will allow you to sample Tai Chi and consider whether a longer fundamentals program might serve your continuing interest.

First class is free; second class $15. (Taste of Tai Chi will be offered again on August 13)
Register by calling 540-445-5406.

Tai Chi is a beneficial daily practice that can support increased flexibility and more joint mobility, increased lung capacity, and greater leg and hip strength with an enhanced sense of balance.